The heart listens to how we live, how we love, and how we rest
Doctors have known for years about blood pressure and cholesterol and genetics—but for most of their history, they have not questioned how much affection, connection, and desire affect how long and how well we live.
Sex, Heart Health & Longevity
A science-meets-heart guide to intimacy, vitality, and lifespan. Discover how desire, sleep, nutrition, and connection protect the cardiovascular system—and how couples can build longevity together.
Inside the Book
What You’ll Learn
- • Why sexual activity reflects overall vitality (and what to do if it fades)
- • ED as a cardiovascular “check‑engine” light—and how to respond wisely
- • How sleep, diet, and movement drive libido and longevity
- • The role of affection, communication, and purpose in heart resilience
- • Practical, day-by-day routines for a longer, stronger life
Free Sample
Read an Excerpt
“Sexual activity is not a magic lever for long life—but it is a faithful mirror of health. When it fades, the cause is often systemic; when it flourishes, it reflects vitality, connection, and confidence.”
Get the opening chapters as a downloadable PDF when you join the list above.
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About the Author
Chukky Daniels
Chukky Daniels is a storyteller and researcher whose work explores the meeting place between science and spirit—where love, health, and meaning converge. He translates complex truths into compassionate narratives that heal both mind and heart.
He is the author of Why Husbands Die First and other works on vitality and human connection.
What Readers Are Saying
“A luminous guide to living longer by living closer.”
“Grounded in research, written with heart—this book changed our routines.”
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Sex, Heart Health & Longevity
Science-backed insights on love, cardiac wellness, and living longer—written for real people and real relationships.
- How intimacy influences your cardiovascular system
- Habits that strengthen hearts—and relationships
- What to do this week for better health & vitality
Inside the Free Preview
- Introduction: Why love and heart health are linked
- Chapter 1: Intimacy & the Cardiovascular System
- Chapter 2: Stress, Sleep, and Hormonal Balance
- Chapter 3: Action Plan for Couples & Singles
Who It’s For
Singles, couples, and anyone curious about practical steps for stronger hearts and stronger bonds.
Includes simple weekly habits you can start immediately.
What You’ll Gain
- Clarity on myths vs. evidence
- Daily & weekly heart-smart routines
- Conversation prompts for partners
About the Author
Chukky Daniels writes accessible, research-informed guides that blend wellness and real-life relationships. His approachable style helps readers act on what truly matters.
Early Reader Notes
“Warm, clear, and motivating—finally a book that explains how love habits show up in lab results.”
— Advance Reviewer
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